Exhale With Hope

nutrition   ·   massage   ·   wellness
spa
Spa

Feeling better inside and out are important aspects of a happy and healthy life. Whether you are looking for a Biotone ® Spa Service, a facial, or infrared sauna services we are sure you will feel better with us.

Wellness
Wellness

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I also help with nutrition, but no one diet works for everyone . I will guide you to find the food and lifestyle choices that best support you.

spa
Yoga

Yoga has been proved to improve overall physical and mental health. Some of the health benefits from yoga include improved flexibility, increased muscle strength, better posture, better joint health, and increased focus just to name a few.

spa
Massage

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

About

Some things you should know about us.
Hope Coatsworth

Owner/LPN/CMT/Health Coach

Our staff strives to provide an all encompassing list of service to heal, pamper, and better your life and wellbeing

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Exhale with Hope has a mission to inspire individuals to live healthy lifestyles through whole nutrition for the body, mind and spirit. Our services are offered in a professional, quiet and safe environment that clients can truly relax and focus on healing. We offer nutrition one on one counseling and group classes, therapeutic massage, lymphatic drainage massage, Biotone spa services and yoga.

I have always enjoyed helping people feel better. I started out in the late 80's as a Licensed Cosmetologist trying to help people look good on the outward appearance. After finding out that was a chemically toxic environment for me, I chose to go to nursing school where I attained my Indiana licensed practical nurse degree. After some personal experience with the traditional health care system I was intrigued with alternative types of therapies. Massage had personally impacted my life so I decided to learn how to help people feel as good as I had felt after getting therapeutic massage. I attended Alternatives for Health massage school in 2001 and have been practicing massage therapy ever since. I practice Swedish massage but specialize in Repetitive Use Injury Stretches and Deep Tissue. Along with my passion for massage therapy I truly believe that our health starts with nutrition. I have recently graduated from the Institute for Integrative Nutrition in New York City. As you can see, I started with the outside appearance with clients and have taken a journey through my own experiences to end with where it all starts, on the inside. The body, mind and soul.

Testimonials

Therapists

Meet our therapists. Click on the photo for our full bios.

Health Coaching

We help our clients achieve a proper balance in this hectic world.
Is a Health Coach Right For You?


  • Do you feel like you need someone to give you the personalized attention you deserve when discussing your health?
  • Have you ever received good advice that you were unable to follow?
  • Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
  • Have you ever wanted something in your life, but found you couldn't achieve it alone?

Working with me as your Health Coach allows you to work with a knowledgeable advisor who will provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary specifically for YOU!

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

I invite you to schedule a free initial consultation with me to decide if health coaching is right for you. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

As a Health Coaching client, you will:


  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in yourbody
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
Your Program Will Include:


  • Two 50-minute sessions per month & email support between
  • Recipes that are healthy and simple to prepare
  • Support to help make the dietary and lifestyle changes you want
  • Simple but imformative handouts to increase your knowledge
  • Access to monthly newsletter with latest health tips and recipes
  • My personal commitment to your health and success

Contact

We would love to hear from you!

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Call @812-376-4148

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